Rules for living for DAH to include addressing diet, exercise, and money. For diet, stick to three meals a day. My diet should include no snacks and no desserts, and increase green vegetables. Alcohol should be only on Friday and Saturday evenings, plus “special occasions.” Those occasions would include meals out, with guests, and tastings. Exercise should include some sort of walking every day, working up to 10,000 steps or more daily. That ought to take at least 90 minutes a day. Finally, money. First, establish a budget for everything. Second, buy nothing not included in the budget. Get out of credit card debt.